PERSONAL TRAINING THAT MOVES YOU AWAY FROM PAIN

Are you living with chronic discomfort? Have you found yourself relying on pain medication to get through the day? It’s important to...

Your mental state plays a crucial role in your overall health, and learning to navigate your emotions can transform how you handle stress...

Three rounds of this and you will feel it. Go as heavy as you would like as long as your structure and sequencing are great(VERY...

#biomechanics #movetensionintegrated #move2train #personaltrainer #Functionalfitness

I am Looking forward to building a better future for those that are willing to dedicate themselves to themselves. Christopher Wiese MOVE...