Building strength is not just about lifting heavy weights or looking muscular. It’s about developing the ability to perform daily tasks with ease and confidence. Practical functional strength helps you carry groceries, lift children, move furniture, and maintain good posture without strain. This guide will walk you through how to build this kind of strength effectively. Why Functional Strength Matters in Daily Life Functional strength is the kind of strength that improves you

Myofascial release is a powerful technique that targets the fascia, the connective tissue surrounding muscles and organs. This method...