Anxiety effects millions of people at work, home and life. It is a normal feeling that we all have to varying degrees but to some it...

Pain and Posture Is it directly related? Seems to be some room for argument because there are some people with horrible posture that...

What does it take to make the feet happy? FREE THEM! Let them breathe and stretch out. Get em’ dirty. Play with them. Pick things up with...

“Sit up straight”. I’m sure we have all heard that before from mom or grandma. What makes that such good advice? What is contained in the...

I just had a young PT clinician disregard my information because he discovered I work with the older age group 45 and up that he...

Just watched a podcast from Dr. Bergman. Here are some chunky notes and self discussion. Adaption Physical, emotional and chemical stress...

For real. I offer a phenomenal service. Get out of pain. Get off your ass and do something. Pain is not the normal aging process,...

Where does it come from? Injury and pain don't just appear one day unless you have suffered an impact accident. That mysterious...

Have you ever been a part of a step program before? There is a new step we can take….And that is doing GRATITUDE Amends. Gratitude amends...