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  PERSONAL TRAINING THAT MOVES YOU AWAY FROM PAIN

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    Anxiety and health.

    Anxiety and health.

    Anxiety effects millions of people at work, home and life. It is a normal feeling that we all have to varying degrees but to some it...
    Is Posture Relevant?

    Is Posture Relevant?

    Pain and Posture Is it directly related? Seems to be some room for argument because there are some people with horrible posture that...
    HAPPY FEET

    HAPPY FEET

    What does it take to make the feet happy? FREE THEM! Let them breathe and stretch out. Get em’ dirty. Play with them. Pick things up with...
    SIT UP STRAIGHT

    SIT UP STRAIGHT

    “Sit up straight”. I’m sure we have all heard that before from mom or grandma. What makes that such good advice? What is contained in the...
    If you understand this then I'm talking to you

    If you understand this then I'm talking to you

    I just had a young PT clinician disregard my information because he discovered I work with the older age group 45 and up that he...
    Just some thoughts

    Just some thoughts

    Just watched a podcast from Dr. Bergman. Here are some chunky notes and self discussion. Adaption Physical, emotional and chemical stress...
    Assume it is free training Now what is stopping you? Find that out, then we can talk.

    Assume it is free training Now what is stopping you? Find that out, then we can talk.

    For real. I offer a phenomenal service. Get out of pain. Get off your ass and do something. Pain is not the normal aging process,...
    That sudden injury is NOT so sudden...

    That sudden injury is NOT so sudden...

    Where does it come from? Injury and pain don't just appear one day unless you have suffered an impact accident. That mysterious...
    Have a happy and safe Thanksgiving

    Have a happy and safe Thanksgiving

    A New Step

    A New Step

    Have you ever been a part of a step program before? There is a new step we can take….And that is doing GRATITUDE Amends. Gratitude amends...
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