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Pain isn't your Desitiny

You've stretched. You’ve tried the diets, the short-term fixes, the therapy tools and the same pains keep returning. Maybe the scans and tests said you're fine. But you still don’t feel heard. You're not making it up. You’re not broken. You're just missing the full picture.

This work isn’t about pushing harder or settling for "manageable" pain. It's about getting to the root cause of what's going on, so you can move, eat, and live in a way that supports your body’s natural intelligence.

Whether you’re rebuilding after injury, feeling the wear and tear of everyday life, or simply ready to age with more vitality and clarity, you’re in the right place. My approach helps you uncover what’s really behind your discomfort: through how you move, how you nourish yourself, and how you think.

Together, we restore your strength, function, and confidence from the inside out.

Core Services Overview

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Personalized strength and mobility sessions rooted in posture, gait, and functional movement. Reconnect with your body’s natural patterns, reduce pain, and restore the freedom to move with ease.

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Learn practical, fascia-focused techniques to relieve tension, enhance body awareness, and create lasting structural change, so your body works with you, not against you.​

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Shift the thoughts and patterns that keep you stuck. CBC builds awareness, emotional regulation, and stress management tools so your mindset can support your physical well-being and goals.

This isn’t about calories or control. We focus on nourishing your body with real, nutrient-dense foods that support metabolism, reduce inflammation, and help you feel more balanced, naturally.​

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What to Expect

A clear, supported path.  Tailored to you.

When you decide to work with me, we start by getting the full picture. Not just what hurts, but how you move, how you feel, and what you’re working toward. This isn’t a one-size-fits-all protocol. It’s a step-by-step plan built around your life, body, and needs.

Here’s what the process looks like:

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Start with a Consultation & Assessment

We begin with an in-depth session to assess your posture, movement patterns, health history, and goals. This helps us identify what’s actually causing the issue, not just treating the symptoms.

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Get a Personalized Plan

Based on the assessment, I create a custom training and support plan. This may include corrective movement, guided self-myofascial release, nutrition coaching, and mindset work.

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Work Together

One-on-One

Through private sessions, we move at your pace to restore function, reduce discomfort, and build habits that last. I’ll guide you clearly and consistently, so you’re never left guessing.

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Stay Supported

Along the Way

Whether you’re navigating pain, resistance, or breakthroughs, you’re not doing this alone. You’ll have the support, accountability, and insight you need to stay connected to your progress.

THE VIESA METHOD: A Map for Whole Body Living

Healing is rarely linear. Pain isn’t just physical and neither is transformation.
That’s why my work integrates body, mind, and energy through a method I call The VIESA Method: a 5-part approach to reconnect you with your body’s wisdom and your life’s rhythm.

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Vitality

Your energy, breath, and overall sense of aliveness. The spark we work to reignite.

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Integration

Aligning all parts of you, body, mind, spirit, so healing isn't fragmented.

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Embodiment

Helping you feel safe and fully present in your body again.

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Structure

Supporting the systems, skeletal, muscular, fascial, that hold you together.

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Awarensss

Bringing attention to the patterns (physical, mental, emotional) that shape your daily experience.

Testimonials

“Chris started working with me years back when I was in the poorest shape of my life, I was only 16 as well! There were even day to day things that I struggled doing, throughout months of working with him he was able to identify and help me solve these problems. Chris helped me correct my poor posture and even get me started on my weight loss journey that I have finally completed. Chris cares about his clients and wants to help more than anything. He would also spend time out of his own day to continue to research remedies and ways to continue to help me. Chris was all I could’ve ever asked for when looking for personal training. I recommend his service for anybody!"

-Zeb

Who I Work With

If you’re ready to stop chasing short-term fixes and start creating lasting change, you’re in the right place.

I work with people who:

  • Feel worn down by chronic aches, recurring injuries, or the slow grind of everyday stress and want to move with greater ease and confidence.

  • Have “tried everything” from stretching to therapy to diets, yet still feel like something important is being overlooked.

  • Want to get to the root cause of pain or restriction, instead of just managing symptoms.

  • Are ready to invest in themselves and commit to a process that restores strength, function, and balance one step at a time.

If you see yourself here, we’ll make a great team.

Move2Train, led by Christopher Wiese, offers personalized corrective exercise, functional fitness, and holistic coaching to help you move without pain and live with greater strength and vitality. Whether you’re recovering from injury, managing chronic discomfort, or looking to improve mobility and performance, Christopher creates programs tailored to your body and goals. Based in the Indianapolis North/Fishers area, Move2Train works in person with clients from the local community and surrounding areas.

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