You've stretched. You’ve tried the diets, the short-term fixes, the therapy tools and the same pains keep returning. Maybe the scans and tests said you're fine. But you still don’t feel heard. You're not making it up. You’re not broken. You're just missing the full picture.
This work isn’t about pushing harder or settling for "manageable" pain. It's about getting to the root cause of what's going on, so you can move, eat, and live in a way that supports your body’s natural intelligence.
Whether you’re rebuilding after injury, feeling the wear and tear of everyday life, or simply ready to age with more vitality and clarity, you’re in the right place. My approach helps you uncover what’s really behind your discomfort: through how you move, how you nourish yourself, and how you think.
Together, we restore your strength, function, and confidence from the inside out.
Core Services Overview
Personalized strength and mobility sessions rooted in posture, gait, and functional movement. Reconnect with your body’s natural patterns, reduce pain, and restore the freedom to move with ease.
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Shift the thoughts and patterns that keep you stuck. CBC builds awareness, emotional regulation, and stress management tools so your mindset can support your physical well-being and goals.
What to Expect
A clear, supported path. Tailored to you.
When you decide to work with me, we start by getting the full picture. Not just what hurts, but how you move, how you feel, and what you’re working toward. This isn’t a one-size-fits-all protocol. It’s a step-by-step plan built around your life, body, and needs.
Here’s what the process looks like:
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Start with a Consultation & Assessment
We begin with an in-depth session to assess your posture, movement patterns, health history, and goals. This helps us identify what’s actually causing the issue, not just treating the symptoms.
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Get a Personalized Plan
Based on the assessment, I create a custom training and support plan. This may include corrective movement, guided self-myofascial release, nutrition coaching, and mindset work.
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Work Together
One-on-One
Through private sessions, we move at your pace to restore function, reduce discomfort, and build habits that last. I’ll guide you clearly and consistently, so you’re never left guessing.
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Stay Supported
Along the Way
Whether you’re navigating pain, resistance, or breakthroughs, you’re not doing this alone. You’ll have the support, accountability, and insight you need to stay connected to your progress.
THE VIESA METHOD: A Map for Whole Body Living
Healing is rarely linear. Pain isn’t just physical and neither is transformation.
That’s why my work integrates body, mind, and energy through a method I call The VIESA Method: a 5-part approach to reconnect you with your body’s wisdom and your life’s rhythm.
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Vitality
Your energy, breath, and overall sense of aliveness. The spark we work to reignite.
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Integration
Aligning all parts of you, body, mind, spirit, so healing isn't fragmented.
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Embodiment
Helping you feel safe and fully present in your body again.
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Structure
Supporting the systems, skeletal, muscular, fascial, that hold you together.
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Awarensss
Bringing attention to the patterns (physical, mental, emotional) that shape your daily experience.
Who I Work With
If you’re ready to stop chasing short-term fixes and start creating lasting change, you’re in the right place.
I work with people who:
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Feel worn down by chronic aches, recurring injuries, or the slow grind of everyday stress and want to move with greater ease and confidence.
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Have “tried everything” from stretching to therapy to diets, yet still feel like something important is being overlooked.
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Want to get to the root cause of pain or restriction, instead of just managing symptoms.
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Are ready to invest in themselves and commit to a process that restores strength, function, and balance one step at a time.
If you see yourself here, we’ll make a great team.