PERSONAL TRAINING THAT MOVES YOU AWAY FROM PAIN
I am currently offering two assessment types:
STATIC POSTURE ASSESSMENT with or without a written report
DYNAMIC ASSESSMENT with video report and commentary
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Guided self massage to balance your newly integrated body and alleviate discomfort.
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Learn to recognize and address the posture that is causing your discomfort.
This is where we dive in and put in the work with dynamic movement.
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I will challenge you and introduce you to new movement patterns and new things to consider that will profoundly impact your life.
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You will gain a greater understanding of how a joint becomes compressed and how to decompress the joints through breath, myofascial release and whole body movements.
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Not an athlete? That's not a problem. These methods apply to everyday life, after injury recovery, and everyday people of any age.