PERSONAL TRAINING THAT MOVES YOU AWAY FROM PAIN
I am currently offering two assessment types:
STATIC POSTURE ASSESSMENT with or without a written report
DYNAMIC ASSESSMENT with video report and commentary
Guided self massage to balance your newly integrated body and alleviate discomfort.
Learn to recognize and address the posture that is causing your discomfort.
This is where we dive in and put in the work with dynamic movement.
I will challenge you and introduce you to new movement patterns and new things to consider that will profoundly impact your life.
You will gain a greater understanding of how a joint becomes compressed and how to decompress the joints through breath, myofascial release and whole body movements.
Not an athlete? That's not a problem. These methods apply to everyday life, after injury recovery, and everyday people of any age.