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ASSESSMENTS

A profile of different deviated posture compared to a preferred posture

STATIC ASSESSMENTS

$85 with written report

The analysis of confidential photos of multiple views are reviewed, after the core compensations are identified, the written report and the general approach are discussed to improve the static posture.

It is recommended to not wear any black clothing for the session and have the feet, knees, midriff, spine and shoulders as comfortably visible as possible for a more accurate body reading.

 

I recommend shorts above the knees, sport top for women and no shirt for men. Avoid black clothing as it makes it hard to read the photographs.
 

Treadmill

        ON HOLD

DYNAMIC ASSESSMENT

$150

Confidential slow motion video of the walking and running gait cycle is recorded from a treadmill and extensively reviewed. The video will include commentary and graphical highlights indicating the unique compensatory items to be improved upon, such as, balance, foot strike, pull through, foot recovery, knee tracking, hip stabilizing, stance, thoracic rotation, push off and other methods to aid your efficiency are discussed before we begin personal training.

Move2Train, led by Christopher Wiese, offers personalized corrective exercise, functional fitness, and holistic coaching to help you move without pain and live with greater strength and vitality. Whether you’re recovering from injury, managing chronic discomfort, or looking to improve mobility and performance, Christopher creates programs tailored to your body and goals. Based in the Indianapolis North/Fishers area, Move2Train works in person with clients from the local community and surrounding areas.

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