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Three rounds of this and you will feel it. Go as heavy as you would like as long as your structure and sequencing are great(VERY...

Move2Train, led by Christopher Wiese, offers personalized corrective exercise, functional fitness, and holistic coaching to help you move without pain and live with greater strength and vitality. Whether you’re recovering from injury, managing chronic discomfort, or looking to improve mobility and performance, Christopher creates programs tailored to your body and goals. Based in the Indianapolis North/Fishers area, Move2Train works in person with clients from the local community and surrounding areas.

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