Assume it is free training Now what is stopping you? Find that out, then we can talk.
For real. I offer a phenomenal service. Get out of pain. Get off your ass and do something. Pain is not the normal aging process,...
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PERSONAL TRAINING THAT MOVES YOU AWAY FROM PAIN
That sudden injury is NOT so sudden...
Where does it come from? Injury and pain don't just appear one day unless you have suffered an impact accident. That mysterious...
Hey You! Exercise today
Give At least 12 minutes a day to do a few exercises at least 3 days a week. Don't forget, in the Kokomo area, I offer in home sessions...
What are you waiting for? Make your next few clicks make the difference.
Are you living with chronic discomfort? Are you numbing the discomfort with pain medicine? Pain is the signal to the brain that lets you...
Who's in control?
Your mental state is a part of health and can help you learn to control your stress response and examine behaviors. Here is a exercise....
TABATA
Three rounds of this and you will feel it. Go as heavy as you would like as long as your structure and sequencing are great(VERY...
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